Mental Health Awareness Week 18th- 24th May
Looking after your mental health especially through these times of uncertainty is extremely important, the Mental Health Foundation have a great range of tips and expert advice to aid your mental wellbeing.
Find a whole range of topics including looking after your mental wellbeing while working from, home schooling, dealing and adapting to change, loneliness, finance and unemployment worries, plus so much more. Find Out More
 | Cobalt Park Covid-19 Response SurveyWe are currently looking at the government guidelines in terms of outdoor spaces and are looking to implement certain measures at Cobalt Central, this includes fitting external hand sanitisers and clearly marked social distancing signage.
We would love to hear from you. If you could please fill out this short 2-5 minute survey.
Find Out More
|
|
 | Suicide Prevention Course This free 20 minute suicide prevention course aims to give you the skills and confidence to help someone who may be struggling. This course focuses on breaking stigma and encourge open converstaions. Find Out More
|
|
 | Remploy 1-1 sessionswith over 70 years experience Remploy is on hand with a range of free webinars, workshops and 1-1 sessions all to help and support with your mental health.
Head over to their website to find out how they can help you.
Find Out More |
|
 | Staying active Self led healthy walks is a great way to get some fresh air and improve your overall wellbeing.
Active North Tyneside have 19 different walking routes to choose from ranging from 1-6 miles. Head out and enjoy! Find Out More |
|
| 