#NationalFitnessDay Wednesday 23rd September  This Wednesday 23rd of September is National Fitness Day.
To celebrate this we have collaborated with the CBX gym to provide 2 FREE online exercise classes which you can take part in from the comfort of your own home.
Inactivity leaves people more vulnerable to other health issues and less able to fight off infections and viruses such as Covid-19. Get your 30 mins of exercise in and join us this Wednesday for your FREE workout.
We have 2 classes for you to choose from or even do both if you're feeing fit! Let us know via the button below and we'll send you your Zoom code.  Full Body Toning- 7.30am until 8.15amYou'll need some hand weights or anything at home you can use such as tins of beans or bottles of water |  HIIT- 7pm until 7.30pmYou won't need anything for this class, just some water. Keep it as low impact as you want, modifications will be given where possible. |
If you choose to
participate in our zoom classes, you hold full responsibility for any injuries
that may occur. You must be in good health and must notify us of any injuries
or ailments you have which may affect your training. We must be aware of these
prior to your zoom session. Book your slot |