World Mental Health Day 2020Saturday 10th October Good Mental wellbeing doesn't mean you're always happy or unaffected by your experiences. But poor mental wellbeing can make it more difficult to cope with daily life. The Charity Mind have pulled together some tips to help you get started and take care of your wellbeing. Find ways to reduce stress, get more sleep, look after your physical health, connect with others and so much more. Find Out More
 | Managing stress from WHOThe World Health Organisation have released some great practical tips to help you manage your stress levels on a daily basis. As well as general advice on improving your mental wellbeing Find Out More
|
|
 | A Time to change workplace championA time to change are on a mission to raise awareness and help change the way people think and act about mental health problems. Become a Time to Change workplace champion and help change the stigma around mental health Find Out More
|
|
 | Get your mind planTake the quiz to get your free mind plan, designed to help you feel more in control, deal with stress and anxiety, boost your mood and improve your sleep. Find Out More |
|
 | Physical Wellbeing @ CBX GymLooking after your physical health is a great way to improve your mental wellbeing. Start your journey and save 20% on membership at the CBX gym Find Out More |
|
| 