Free Mental Health Support Sessions  Do you have depression, stress, anxiety, low mood, insomnia or another mental health condition which is affecting you at work? Monday 13th May - free & confidential mental health support
Book your appointment and gain expert advice and support for up to nine months, which includes: • A support plan to help you stay in, or return to work. • Recommendations on workplace adjustments. • Successful coping strategies to support you at work or home.  Tuesday - Mental Health First Aid Taster* A 2 hour introduction that will cover understanding mental health along with the benefits of being a mental health first aider for yourself and your organisation. Find Out More |  Wednesday - Wellbeing & Nature Walk
Take 20/30 minutes out of your busy day to have a relaxing stroll around Cobalt Park, we will guide you around the site hitting all the nature hotspots.
Sign up now! |
 Thursday - Mini Neck and Shoulder Massage Take a few minutes out of your day and relax with a FREE mini neck and shoulder massage at the cobalt Management Office.
Book yours now! |  Friday - NHS
Pop down between 12pm and 2pm for advice and info on how excersize and diet can help improve your mental health.
Find out more |
*This an introductory session, you will not be a fully qualified first aider after attending this session. |