MORE card holders can take advantage of a discounted membership rate of £27 per month.

A Contours membership gives access to all the facilities at the Lakeside Centre in Killingworth, Hadrian Leisure Centre in Wallsend, Tynemouth Pool, Waves at Whitley Bay and The Parks in North Shields – adding up to:

• 5 gyms
• 4 pools
• Over 500 classes every week
• Les Mills virtual classes
• Friendly, one-to-one support

All sites have the latest gym equipment, a fantastic range of classes and the innovative InBody technology, which uses an electrical pulse to precisely measuring muscle mass, body fat percentage, body mass index and more. Contours members get free InBody reviews every 8-12 weeks, so they can keep track of progress and see results.

Find out more on the website or call into any North Tyneside Council leisure centre.